Overcoming Torticollis in Adults (Wryneck) Through Exercise and Chiropractic

torticollis wryneck chiropracticThere are lots of reasons why someone might suffer from neck pain, but one possible example is called torticollis. In adults, this is frequently called cervical dystonia, or “wryneck.” This is a painful condition that can cause your neck muscles to spasm. There are a number of possible causes of this condition, ranging from medication side effects to injuries and even strokes. In this condition, the neck muscles may contract involuntarily, pulling your neck to one side. It can also lead to twisting, twitching, and numerous other uncomfortable positions. Fortunately, there are plenty of treatment options available, and chiropractic combined with exercise can help reduce the frequency with which these spasms happen. If you suffer from adult torticollis, here are three things you need to know that’ll help you overcome it.

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4 Tips to Strengthen Your Immunity Naturally

immune systemAre you looking for a way to increase your natural immunity? Your immune system is one of your most important bodily functions, as it protects you against viral and bacterial infections. Even though your body’s natural defenses are strong, they still require necessary support to minimize your chances of getting sick. If you want to reduce your chances of falling ill, take a look at some of the top tips you should follow if you want to increase your natural immunity.

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